With all its tangible physical benefits, yoga has writhed its way into the mainstream--making the yoga mat as ubiquitous now as legwarmers were in the Buns of Steel era. But with so many yoga options out there, it's difficult to determine which is best for your own personal needs. Bikram Yoga, at 618 Washington Street, offers a system of twenty-six poses intended to stretch muscles, ligaments and tendons in a specific order to maximize blood flow and restore a natural balance. For everyday pains and chronic conditions, faithful practice of Bikram Yoga methods offers the ultimate in renewal and restoration for mind, body and soul. And around here, everyday pain IS a chronic condition…

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